Introduction
Key Striking Techniques and Skills
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Yellow Belt - Stances and Movement (3:55)
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Yellow Belt - Straight punches (3:15)
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Yellow Belt - Elbow Strikes (3:45)
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Yellow Belt - Hammer Strikes (1:30)
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Yellow Belt - Straight kicks with additional tactical positioning and movement (9:55)
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Yellow Belt - Basic Combinations (1:17)
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Yellow Belt - Striking summary (4:40)
Key Defencive Techniques and Skills
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Yellow Belt - Outside 360 defences from overhand and underhand knife attack (6:05)
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Yellow Belt - Inside defence against straight punches (5:51)
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Yellow Belt - Defending straight kicks - leg and hand defences (6:08)
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Yellow Belt - Frontal choke defence (4:18)
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Yellow Belt - Dealing with shirt grabs (2:07)
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Yellow Belt - Forward rolls (3:47)
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Yellow Belt - Break-falls backwards (2:55)
Final Evaluation
