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Digital Krav Maga Course - Practitioner 1 - Yellow Belt
Introduction
Welcome to the Digital Krav Maga Course - Practitioner 1 - Yellow Belt (0:48)
Health & Safety Moment (2:30)
Pre Training Course - Warm up (8:51)
Key Striking Techniques and Skills
Yellow Belt - Stances and Movement (3:55)
Yellow Belt - Straight punches (3:15)
Yellow Belt - Elbow Strikes (3:45)
Yellow Belt - Hammer Strikes (1:30)
Yellow Belt - Straight kicks with additional tactical positioning and movement (9:55)
Yellow Belt - Basic Combinations (1:17)
Yellow Belt - Striking summary (4:40)
Key Defencive Techniques and Skills
Yellow Belt - Outside 360 defences from overhand and underhand knife attack (6:05)
Yellow Belt - Inside defence against straight punches (5:51)
Yellow Belt - Defending straight kicks - leg and hand defences (6:08)
Yellow Belt - Frontal choke defence (4:18)
Yellow Belt - Dealing with shirt grabs (2:07)
Yellow Belt - Forward rolls (3:47)
Yellow Belt - Break-falls backwards (2:55)
Final Evaluation
Final Examination and Certification
Conclusion
Reflecting on Your Krav Maga Journey
Next Steps and Continuing Your Training
Teach online with
Final Examination and Certification
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